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		<title>The Once A Week Kitchen</title>
		<link>http://oawk.forumotion.net/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Fri, 06 Nov 2009 13:49:14 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>The Once A Week Kitchen</title>
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			<link>http://oawk.forumotion.net/feed/?</link>
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		<item>
			<title>Goats Cheese Starter</title>
			<link>http://oawk.forumotion.net/appetizers-f13/goats-cheese-starter-t8.htm</link>
			<dc:creator>josie</dc:creator>
			<description><![CDATA[Sylvia, 
<br />

<br />
The goats cheese starter you made last night was to die for. What exactly did you put on top?  <img src="http://illiweb.com/fa/i/smiles/herz.png" alt="I love you" longdesc="24" /> Josie]]></description>
			<category>Appetizers</category>
			<pubDate>Sun, 16 Nov 2008 11:58:42 GMT</pubDate>
			<comments>http://oawk.forumotion.net/appetizers-f13/goats-cheese-starter-t8.htm#14</comments>
			<guid>http://oawk.forumotion.net/appetizers-f13/goats-cheese-starter-t8.htm</guid>
		</item>
		<item>
			<title>pasta and egg</title>
			<link>http://oawk.forumotion.net/eggs-cheese-dairy-f19/pasta-and-egg-t6.htm</link>
			<dc:creator>moon</dc:creator>
			<description><![CDATA[<img src="http://illiweb.com/fa/i/smiles/icon_exclaim.gif" alt="Exclamation" longdesc="16" /> 
<br />

<br />
It is an easy recipe...
<br />
you cook spaghetti and after that you take 2 egg and spaghetti.
<br />
In a frying pan you put over spaghetti the 2 eggs and with oil you make
<br />
an omelette.]]></description>
			<category>Eggs, Cheese, Dairy...</category>
			<pubDate>Mon, 08 Sep 2008 10:01:58 GMT</pubDate>
			<comments>http://oawk.forumotion.net/eggs-cheese-dairy-f19/pasta-and-egg-t6.htm#6</comments>
			<guid>http://oawk.forumotion.net/eggs-cheese-dairy-f19/pasta-and-egg-t6.htm</guid>
		</item>
		<item>
			<title>best ever buns</title>
			<link>http://oawk.forumotion.net/desserts-sweets-baking-f18/best-ever-buns-t4.htm</link>
			<dc:creator>simone</dc:creator>
			<description><![CDATA[hi there, just to say i think every mother needs one of your well written books and your best ever bun recipe is just like the title says it is <img src="http://illiweb.com/fa/i/smiles/icon_lol.gif" alt="Laughing" longdesc="7" />  the kids loved them.  I will not buy store bought again so thank you.]]></description>
			<category>Desserts, Sweets &amp; Baking</category>
			<pubDate>Thu, 04 Sep 2008 16:04:33 GMT</pubDate>
			<comments>http://oawk.forumotion.net/desserts-sweets-baking-f18/best-ever-buns-t4.htm#4</comments>
			<guid>http://oawk.forumotion.net/desserts-sweets-baking-f18/best-ever-buns-t4.htm</guid>
		</item>
		<item>
			<title>what music genre do you like?</title>
			<link>http://oawk.forumotion.net/the-lounge-f5/what-music-genre-do-you-like-t12.htm</link>
			<dc:creator>crazzycat</dc:creator>
			<description>Helo let's chat, so tell me what music genre do you usually listen?</description>
			<category>The Lounge</category>
			<pubDate>Fri, 06 Nov 2009 13:49:14 GMT</pubDate>
			<comments>http://oawk.forumotion.net/the-lounge-f5/what-music-genre-do-you-like-t12.htm#19</comments>
			<guid>http://oawk.forumotion.net/the-lounge-f5/what-music-genre-do-you-like-t12.htm</guid>
		</item>
		<item>
			<title>Hello everybody!!!</title>
			<link>http://oawk.forumotion.net/newbies-f3/hello-everybody-t11.htm</link>
			<dc:creator>crazzycat</dc:creator>
			<description>Hi everyone, i am new and i am very exicited to be here!!!Have are you today?</description>
			<category>Newbies</category>
			<pubDate>Fri, 06 Nov 2009 13:47:55 GMT</pubDate>
			<comments>http://oawk.forumotion.net/newbies-f3/hello-everybody-t11.htm#18</comments>
			<guid>http://oawk.forumotion.net/newbies-f3/hello-everybody-t11.htm</guid>
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		<item>
			<title>Nice and easy salmon dish.</title>
			<link>http://oawk.forumotion.net/fish-seafood-f21/nice-and-easy-salmon-dish-t10.htm</link>
			<dc:creator>AZUREGLIDE</dc:creator>
			<description>I did this the other week and it was very nice and easy to do.

(Serves one)

In a frying pan fry : (note : fry in butter!)

Garlic (as much as you like)

Onion(s)

Put in a fillet of Salmon

then put in a number of cherry tomatoes.

Leave the salmon whole or break it up if you like.



Fry all for 20 minutes turning the salmon over a few times.

Then add some cream.

Fry all for another 10 minutes (30 minutes in total).

Serve with steamed potatoes.

Easy and tasty. </description>
			<category>Fish &amp; Seafood</category>
			<pubDate>Wed, 30 Sep 2009 21:47:36 GMT</pubDate>
			<comments>http://oawk.forumotion.net/fish-seafood-f21/nice-and-easy-salmon-dish-t10.htm#17</comments>
			<guid>http://oawk.forumotion.net/fish-seafood-f21/nice-and-easy-salmon-dish-t10.htm</guid>
		</item>
		<item>
			<title>Free Ginger &amp;amp; Ginseng fizzy drink</title>
			<link>http://oawk.forumotion.net/beverages-f15/free-ginger-ginseng-fizzy-drink-t9.htm</link>
			<dc:creator>AZUREGLIDE</dc:creator>
			<description><![CDATA[Anyone drink Free's Ginger &amp; Ginseng? You can get it in a health food shop.
<br />
Its fantastic.I drink a 750ml bottle a day! Its addictive.
<br />
Earlier I went to the bottle bank and disposed of about 40 empty bottles.
<br />
Its a fantastic no alcohol drink and you should try it!
<br />
Best served nice and cold!  <img src="http://illiweb.com/fa/i/smiles/icon_king.png" alt="king" longdesc="52" />]]></description>
			<category>Beverages</category>
			<pubDate>Wed, 30 Sep 2009 16:24:26 GMT</pubDate>
			<comments>http://oawk.forumotion.net/beverages-f15/free-ginger-ginseng-fizzy-drink-t9.htm#16</comments>
			<guid>http://oawk.forumotion.net/beverages-f15/free-ginger-ginseng-fizzy-drink-t9.htm</guid>
		</item>
		<item>
			<title>layout of your book</title>
			<link>http://oawk.forumotion.net/the-lounge-f5/layout-of-your-book-t3.htm</link>
			<dc:creator>Brian Haver</dc:creator>
			<description>Hi there,

I was fortunately in Huddersfield when they had their wine and food festival in August of this year.

The food demonstation you gave was excellent and that convinced me to puchase one of your first edition books,I can only say that it was like a breath of fresh air!

I remember my mother using some of these recipes in your book but I had completely forgotten how to make them,thanks for keeping them locked away in your head but now,we can all share them thanks to your book,well done  ...</description>
			<category>The Lounge</category>
			<pubDate>Thu, 28 Aug 2008 17:34:42 GMT</pubDate>
			<comments>http://oawk.forumotion.net/the-lounge-f5/layout-of-your-book-t3.htm#3</comments>
			<guid>http://oawk.forumotion.net/the-lounge-f5/layout-of-your-book-t3.htm</guid>
		</item>
		<item>
			<title>Hi everyone!!!</title>
			<link>http://oawk.forumotion.net/newbies-f3/hi-everyone-t5.htm</link>
			<dc:creator>moon</dc:creator>
			<description><![CDATA[<img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" /> 
<br />

<br />
Hello everyone!
<br />

<br />
My name is Luna,
<br />
I am italian,
<br />
I like art and travel
<br />
and have a lovely lion's head bunny.
<br />
I am happy to join this forum.]]></description>
			<category>Newbies</category>
			<pubDate>Mon, 08 Sep 2008 09:46:18 GMT</pubDate>
			<comments>http://oawk.forumotion.net/newbies-f3/hi-everyone-t5.htm#5</comments>
			<guid>http://oawk.forumotion.net/newbies-f3/hi-everyone-t5.htm</guid>
		</item>
		<item>
			<title>birthday!!!!!!!!!!</title>
			<link>http://oawk.forumotion.net/the-lounge-f5/birthday-t7.htm</link>
			<dc:creator>moon</dc:creator>
			<description><![CDATA[<img src="http://illiweb.com/fa/i/smiles/icon_exclaim.gif" alt="Exclamation" longdesc="16" /> 
<br />

<br />
Which kind of gifts you have received for your birthday?
<br />

<br />
The great I have received...<a href="http://www.oil-paintings-reproductions.com/" target="_blank">oil reproductions</a>.
<br />
I like Van Gogh, so now I have a copy!!!]]></description>
			<category>The Lounge</category>
			<pubDate>Mon, 08 Sep 2008 10:47:43 GMT</pubDate>
			<comments>http://oawk.forumotion.net/the-lounge-f5/birthday-t7.htm#7</comments>
			<guid>http://oawk.forumotion.net/the-lounge-f5/birthday-t7.htm</guid>
		</item>
		<item>
			<title>Egg Fu Yung</title>
			<link>http://oawk.forumotion.net/ethnic-foods-f20/egg-fu-yung-t2.htm</link>
			<dc:creator>josie</dc:creator>
			<description><![CDATA[Hiya Mum, you made some lovely meals for me when I was a kid but now and again you tried to poison me by feeding me egg fu yung. Just wondering if I can have the recipe and then if I have kids I can poison them too? 
<br />

<br />
Warm Regards,
<br />

<br />
Josie <img src="http://illiweb.com/fa/i/smiles/icon_evil.gif" alt="Evil or Very Mad" longdesc="12" />]]></description>
			<category>Ethnic Foods</category>
			<pubDate>Wed, 27 Aug 2008 22:02:36 GMT</pubDate>
			<comments>http://oawk.forumotion.net/ethnic-foods-f20/egg-fu-yung-t2.htm#2</comments>
			<guid>http://oawk.forumotion.net/ethnic-foods-f20/egg-fu-yung-t2.htm</guid>
		</item>
		<item>
			<title>The Once A Week Kitchen Rules &amp;amp; Regs</title>
			<link>http://oawk.forumotion.net/rules-regulations-f1/the-once-a-week-kitchen-rules-regs-t1.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Some rules to abide by, these are for Users and Moderators/Admin team using The Once A Week forums, these are also with immediate effect and are not for debate/discussion.



Also covered are the resulting actions that will be taken if certain rules below are broken:



1. New users are required to have a working/valid email account, if it is found that you do not have a working email account your account will be suspended.



2. Avatars/signatures - Avatars will be limited in size to 100x100  ...</description>
			<category>Rules &amp; Regulations</category>
			<pubDate>Sat, 23 Aug 2008 02:53:50 GMT</pubDate>
			<comments>http://oawk.forumotion.net/rules-regulations-f1/the-once-a-week-kitchen-rules-regs-t1.htm#1</comments>
			<guid>http://oawk.forumotion.net/rules-regulations-f1/the-once-a-week-kitchen-rules-regs-t1.htm</guid>
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