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		<title>Rules &amp; Regulations</title>
		<link>http://oawk.forumotion.net/rules-regulations-f1/-t1.htm</link>
		<description>A Couple of Rules and Regs to aid the running of the forum.</description>
		<lastBuildDate>Sat, 23 Aug 2008 02:53:50 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Rules &amp; Regulations</title>
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			<title>The Once A Week Kitchen Rules &amp;amp; Regs</title>
			<link>http://oawk.forumotion.net/rules-regulations-f1/the-once-a-week-kitchen-rules-regs-t1.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Some rules to abide by, these are for Users and Moderators/Admin team using The Once A Week forums, these are also with immediate effect and are not for debate/discussion.



Also covered are the resulting actions that will be taken if certain rules below are broken:



1. New users are required to have a working/valid email account, if it is found that you do not have a working email account your account will be suspended.



2. Avatars/signatures - Avatars will be limited in size to 100x100  ...</description>
			<category>Rules &amp; Regulations</category>
			<pubDate>Sat, 23 Aug 2008 02:53:50 GMT</pubDate>
			<comments>http://oawk.forumotion.net/rules-regulations-f1/the-once-a-week-kitchen-rules-regs-t1.htm#1</comments>
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